Breathe

Breath, that piece of life that is very hard to do without . all things considered this should be easy I mean you do it all the time ,only stopping for things like sneezing and swimming. To be honest this will be the hardest hurdle to leap. First not all have a place to "tune out" or get away from distractions
so the best some can do is not to scream for everyone and everything to give some peace(where this might work the aggravation level you would create within is not good for calming oneself),so a time that you have no reason to move or have to chase children is time to practice breathing.The process is simple in action just hard to master, most do not take a full breath normally so we start with this ten to twenty full (not fast ) breaths once this is started and you are comfortable with this now the mind must relax try to empty your thoughts if this is difficult try thinking of your favorite color and fill the space with this . Some say you must do this as long as possible myself I advise just enough time to relax and purge your energy . Once you have cleansed your energy anything you do now will be more effective and it will just feel better .